I am Sarah Best a REPS registered qualified Personal Trainer, HIIT, Spin, Box, TRX and Barre Instructor + Fitness Instructor for Children and Crossfit Coach.
Sport has always been part of my life having trained as a competitive gymnast from the age of 5 and then switching to dance at the age of 16. I have a degree in Sports Science and spent many years in London working in Sports Marketing promoting athletes, grassroots sport and sponsorship campaigns. After having three children I decided to follow my passion for fitness, health and nutrition and set up FindurFit in 2017. It has gone from strength to strength and I am proud to have reached the finals for Best Fitness Instructor in Kent in the 2019 Muddy Stilettos Awards! My aim is to help inspire people to make fitness part of their daily lifestyle as well as find a true love of exercise whatever level.
I work freelance and can currently be found at a number of fitness studios in the Tunbridge Wells area teaching a variety of group and one on one classes, from HIIT to Spin, Box to Crossfit – there will be something for you! Each training session whether it is in a group environment or one to one aims to keep you engaged, motivated and most importantly enjoying your workout. Exercises are specifically designed to ensure they are challenging, make you sweat, achieve physical changes and get you long term results!
For one to one sessions and small groups, initial evaluation and consultation takes place before you begin. This session is designed to identify goals, discover your aspirations and find out your exercise preferences . A lifestyle evaluation, fitness test, physical measurements, postural assessment and dietary analysis take place to help formulate an individualised fitness and nutritional plan that can be incorporated into your daily lifestyle.
Wherever you choose to FindurFit you can be confident that I can help you find the fun in fitness, reach your goals, redefine them and most of all feel empowered in the mind and body!
Come and FindurFit! Sarahx
Images thanks to @emilypartonphotography