Kick off 2022 with January Fitness Bites – a 4 week online fitness programme of ‘Bitesize’ workouts that are scalable, fun, super effective + offer you complete FLEXIBLE FITNESS!
The programme starts on January 10th with 3 different levels.
Sweat + Go! (L1) This programme is for those who have been out of exercise for a while, coming back from injury or feeling a bit rusty.
Building Strength (L2) This programme is for those who completedSweat + Go or have been previously been exercising.
Stronger Than Before (L3) This programme is for those who completed Festive Fitness Bites + want their next challenge!
After you have completed your 4 weeks, you will be have the option to move yourself up to the next level + challenge yourself further. The whole programme is only £29! All you need to do is sign up + take part. Lets make 2022 the year to prioritize you!
4 week programme of ‘Bite Size’ online workouts that offers TOTAL FLEXIBLE FITNESS – can done in your own time, whenever, where ever!
Each week x3 workouts will be available to you, all under 15 minutes.
12 workouts in total designed to be done on their own as a ‘Fitness Bite’ or work together if you fancy a longer workout.
Workouts will be a combination of Cardio, Strength + Core using minimal equipment.
Video support with in-depth explanation on key exercises to ensure good form.
Community group with top tips, recipes + advice to keep you motivated + on track.
15 minute check-in chat with the trainer to check to discuss injury, issues or top tips.
As we move into midlife it’s important, we maintain a healthy heart, strong bones + a robust core, to optimize our health now + for our future!
The programme will focus on 3 areas.
- Cardio – working the cardiovascular system with short pulse raising body weight exercises. There will be low impact options.
- Strength – adding resistance with light/medium weights or bands to improve functional movement patterns, increase bone density + prevent osteoporosis.
- Core – to stabilize the core, flatten the belly + help prevent injury with improved alignment of the hips + lower back.
Whatever your level you start at, these SHORT EFFECTIVE workouts will fit in with your life, allow FLEXIBILITY + help keep you consistent. ITS WIN WIN…
Results – stronger, leaner, lighter, more mobile, energised + feeling awesome!
What’s the format?
Every Monday morning at 6am x3 brand new workouts will be unlocked + waiting for you in your inbox, along with information on the exercises involved + the equipment you need. They will then be available for the remainder of the 4 weeks if you need to catch up or would like to repeat.
Workouts will be challenge you, but you can stop, pause + take it at your own pace.