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A little throw back to when I passed my PT qualifi

A little throw back to when I passed my PT qualification. Findurfit is now officially 4 years old!🎉

I loved my career in sports marketing + working in London, but I wanted to create more balance + be around more for my kids.

Having done sports science at uni, it seemed an obvious choice to go into teaching, although I wasn’t sure if I would enjoyed it or quite frankly be any good at it. It was a leap of faith! 🤩

Changing career at 43 doesn’t come without it challenges, but what I didn’t expect was how much enjoyment I’d get along the way. It’s genuinely amazing seeing clients get results + experience growth in both strength + confidence. And I love creating programmes for women, that I know like me, need flexibility with their fitness!

Have you had a career change? How are you finding it? 🥰

#womeninbusiness #smallbusiness #careerchange #nevertoolate #careerchangeat40 #tunbridgewellsbusiness
#strengthtrainingforwomen #perimenopausefitness #bitesizefitness #perimenopausehealth #fabulousover40 #fabulousover50 #fitover40 #fitover50

Coming back to strength! 💪🏻 About 15 years

Coming back to strength! 💪🏻

About 15 years ago I had a ski accident. I ruptured my ACL, tore the cartilage + broke my knee cap. 😬I had 3 operations to reconstruct it, it took me months to be able to properly walk again + I struggled to do any exercise. 🤦‍♀️It was pre becoming a PT + I was working in London with a small baby . I hobbled into work, the swelling was painful + I was pretty down about my lack of mobility + trying to deal with an infant!

This pattern went on for months + months. I finally realised it wasn't getting better + my mindset had to change. I had been expecting it to just heal + go back to what it had been. I hadn't been putting the work in + I wasn't getting any results!

I made a pact with myself that I was going to commit. To make a plan + throw everything at getting strong. I took on an amazing PT, stuck to my exercises + little by little I made progress. The final result - back to skiing, back to doing the things I loved + back to strength!! 🤩

It wasn't easy, but looking back it was only when my mindset changed + I made a mental commitment that I got back on track.

Do you need a shift in mindset to get back to fitness or maybe there's a niggling injury you need to focus on? Would love to hear if you have experienced something similar?!

#backtostrength #rehabilitation #mindset #committobefit #committochange
#strengthtrainingforwomen #perimenopausefitness #15minuteworkout #bitesizefitness #perimenopausehealth #fabulousover40 #fabulousover50 #fitover40 #fitover50

I’ve done away with New Years resolutions….ins

I’ve done away with New Years resolutions….instead I love the idea of choosing one word to act as guiding theme for the year to help align my thoughts + actions. This year my theme is CONNECTION. I want to build closer + deeper connections on a personal level + with the findurfit community + have this as my main focus for all my choices + actions. A sense of Community is so important to help us feel motivated, committed + empowered both physically + mentally.

I can’t tell you how many times I have had to lean on those around me to find support. As a small business there have been a lot of times in the last couple of years when the path ahead has looked very foggy!! 🤪 And each time when the chips are down I have found renewed strength, optimism + positivity through this community vibe. 🙏🏻✨

Together we are stronger! 💪🏻

Have friends + community kept you on track?! Share the 💙 + tag someone who’s made you feel ‘u got this’!

#findyourtribe #communityfitness #strongertogether #smallbusiness #tunbridgewellsbusiness #newyearsresolutions #fitatanyage #exerciseformentalhealth #2022fitness #strengthtrainingforwomen #perimenopausefitness #perimenopausehealth #fabulousover40 #fabulousover50 #fitover40 #fitover50

Are you a fan of a podcast? I love them. Are you

Are you a fan of a podcast?

I love them. Are you like me + feel x10 more intelligent after listening to them?? 🤓🤣

I discovered @jamesclear through his book Atomic habits which is brilliant + always try + tune in when he is a guest on a podcast. It was partly after reading this that I created my Fitness Bites. Just like authors who write a book to 'fix themselves' I created Bites as I knew it was an effective way to fit exercise into my own life trying to juggle work, kids + family + it would work for others. Short blasts done consistently that would accumulate into long term results.

Really enjoyed listening to him on a recent podcast Dare to Lead with @brenebrown talking about creating habits. It's so worth a listen!! As we know if we keep the same habits, we get the same results. But as he says, daily choices add up - what starts out small + seem insignificant grows + accumulates into something bigger. I loved his analogy to a person that reads 10 mins a day. They are unlikely to become a genius in 10 minutes, but someone who reads for 10 minutes a day for say 5,10,20 years is going to gain a huge amount of insight + wisdom. The same with exercise! We want to look for a sustainable change we can build into our routine that starts to look like our new normal. 10-20 minutes of exercise is going to have little impact on our immediate health, but if we do it for 20 years then 💥!!

Would love to hear about a podcast that has resonated with you?!

Btw….Fitness Bites kicked off today yaaay!...Last chance to jump on!! Link 👆🏻

#brenebrown #jamesclear #atomichabits #healthyhabits #fitatanyage #exerciseformentalhealth #2022fitness #strengthtrainingforwomen #perimenopausefitness #15minuteworkout #bitesizefitness #perimenopausehealth #fabulousover40 #fabulousover50 #fitover40 #fitover50

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