Book a Class

1 class credit – Weekly Online Classes

5 class credits – weekly online classes

4 Credits – URStrength 60 – Friday Class

Login to online classes!

1 week to go! 🤩 Just a week away until Summer

1 week to go! 🤩

Just a week away until Summer Fitness Bites kick off. Thank you to all those who have signed up. 🙏🏻

Getting really excited about getting this programme up + running. Last bits of filming this week + we are ready to go go!! 💪🏻

So if you are anything like me + lose total routine in the summer hols check this out.

A whole 6 weeks of online Bitesize workouts to help get you through the summer, to do where ever you might be kicking off 11th July.

⭐ 6 weeks of online Bitesize workouts ready for you to take where ever you are.

⭐ Programme available until 4th September to give you plenty of time to get your workouts completed - so don’t worry if you can’t start on 11th July.

⭐ 3 workouts unlocked every week, each under 20 minutes.

⭐ A combination of Cardio, Strength and Core to give you Total Body Fitness.

⭐ Plus BONUS classes of yoga, breath work and stretches.

⭐ All for just £29.

Does this sound what you need to keep your fitness going + make the most of the summer?! ☀️

You can find link in my bio for full deets ⬆️

I really hope you can join me. Double tap if you are in! 🤩

#onlinefitness
#sustainableactivewear #summerfitness #holidayworkout
#bitesizeworkout #dumbbellworkout #fitnessathome #perimenopausefitness #bitesizefitness #onlinefitnessprogram #perimenopausehealth #fitover40 #strengthtrainingforwomen #homeworkouts_4u #strengthtrainingforwomenover40 #fitover45 #20minutehomeworkouts #hiitworkoutsathome #freeonlineworkout #benefitsofstrengthtraining #myhomeworkout #fitin20

Good morning! The summer hols is now only just ar

Good morning!

The summer hols is now only just around the corner!

Do you find it hard to keep your fitness going? I know I find it so much harder with my kids off + out of my routine.

Well I’ve got you covered! Today I’m so excited to be launching my Summer Fitness Bites which kick off July 11th. A whole 6 weeks of online Bitesize workouts to help get you through the summer, to do where ever you might be.

⭐ 6 weeks of online Bitesize workouts ready for you to take where ever you are.

⭐ Programme available until 4th September to give you plenty of time to get your workouts completed.

⭐ 3 workouts unlocked every week, each under 20 minutes.

⭐ A combination of Cardio, Strength and Core to give you Total Body Fitness.

⭐ Plus BONUS classes of yoga, breath work and stretches.

⭐ All for just £29.

Does this sound what you need to keep your fitness going + make the most of the summer?! ☀️

You can find link in my bio for full deets ⬆️ I am running an early bird offer SUMMER10 until this Friday for 10% off.

I really hope you can join me. Double tap if you are in! 🤩

#tunbridgewellsmums
#sevenoaksmums #onlinefitness
#sustainableactivewear #summerfitness #holidayworkout
#bitesizeworkout #dumbbellworkout #fitnessathome #perimenopausefitness #bitesizefitness #onlinefitnessprogram #perimenopausehealth #fitover40 #strengthtrainingforwomen #strengthtrainingforwomenover40 #fitover45 #20minutehomeworkouts

Just a reminder, some days you feel more energised

Just a reminder, some days you feel more energised than others…

💫 a few minutes of movement is better than no movement
💫 little steps in the right direction will move you closer to what you want to achieve
💫 remember how good it feels when you have moved your body!

If you need some inspo check out my x3 FREE Fitness Bites. Little Bitesize workouts under 20 mins to help you find your va va voom! ⬆️

How will you be moving under the blue skies today?! Comment below ⬇️ ☀️☀️☀️

Happy Friday! x

Wearing @conturuk sustainable activewear 💙

#menopausetips #menopausematters #doiteveryday #menopausefitness #sustainableactivewear #perimenopausefitness #bitesizefitness #onlinefitnessprogram #perimenopausehealth #fitover40 #fitover45

Blowing away the cobwebs 🕸 with an early mornin

Blowing away the cobwebs 🕸 with an early morning run after waaaay to much fun this weekend!

Wasn’t it amazing?! 🇬🇧So much love for the Jubilee. Friends, rain, bunting, dancing, late nights, music, Rosé, pavlova, more rain and all things red white + blue ❤️🤍💙

Classes start back this week + Fitness Bites are there for you!

Why don’t you consider giving them a go! A 4 week online programme with Bitesize workouts all under 20 minutes.

Short, effective workouts you can do at home whenever is convenient to you, along with bonus classes, stretch sessions, yoga + meditation. Bitesize exercise that can easily be fitted into your day + get you ready for the summer. ☀️ 🏖 Check out bio ⬆️ for details.

How was your Jubilee? Did anyone else have a tear in their eye at Paddington Bear with the Queen?!…too brilliant.❤️🥺

#tunbridgewellsmums
#sevenoaksmums #platinumjubilee #jubilee #paddingtonbear #ourqueen
#sustainableactivewear
#backtowork #strengthtrainingforwomenover40
#bitesizeworkout #perimenopausefitness #bitesizefitness #onlinefitnessprogram #perimenopausehealth #fitover40 #fitover45

Follow on Instagram