Inspiring Fitness in Kent

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5 class credits – weekly online classes

4 Credits – URStrength 60 – Friday Class

Who continues to be blown away by @olympics 🙋🏼‍♀️

And just when it couldn’t get any better - now kitting is cool!! @madewithlovebytomdaley ❤️

Finding everyday SO inspiring. And loving becoming wildly over excited over the new sports. How cool is the surfing + skate boarding - @skybrown Bronze at 13 + geez did you see the sport climbing?! 🧗‍♀️- seriously, real life 🕷 right there.

SO much inspiration - here are my top 5 golden nuggets I’m taking away from the games…

🥇Age really is just a number ( ❤️@maryhannadressage)
🥇The human body is incredible! Fuel + nurture both mind + body to help reach its full potential
🥇 Attack goals with passion, however big or small
🥇 Enjoy each fitness journey. The process is the best part
🥇Learn to knit 🧶

What inspiration will you be taking from the @olympics? 🤩

Finding me time - remember that?! 🤔 It’s so

Finding me time - remember that?! 🤔

It’s so hard to juggle families, work + life….even the summer seems to be busy busy busy!

But just slowing down - even for a few minutes, being more present + allowing time to focus inward, can have huge benefits to well being.

Whilst the daily juggle continues, summer can actually be a brilliant time to plant the seeds of new habits + give life to new beginnings.

So I’m excited to introduce my brilliant friend Alastair + Yoga Nidra teacher. Nidra means sleep where you can explore your sub conscious mind in a sleep like state. It’s like a 20 minute holiday for the mind…you can be wherever you want to be! 🏖
I’m sold! 🙋🏼‍♀️

I will be including some of these sessions in my Summer Bites Programme , to help us take time out, promote well being + to compliment the summer workouts.

I’m thinking about floating off to a tropical island with just me, surrounded by the sounds of nature. 🏝

Where in the world will you let your mind take you?! 🌎

Deets in bio 👆🏻

Photo: @yule.photo
Activewear: sustainable + recycled @conturuk 💚

Pinch punch the first day of August. Officially su

Pinch punch the first day of August. Officially summer right!? 🌧🤨

So lets stay hydrated whether home or away. @plasticfreejuly may be over, but we can continue doing our bit for the 🌎

Check out my top 5 refillable water bottle bands.

We love refillables don't we! But of course they are not just for exercise - they can be taken EVERYWHERE - the beach, park, car, on the road. We are using 38.5 million plastic bottles every single day - only a very small percentage are recycled with so much ending up in the ocean. Its about habit, resisting the temptation for fizzy drinks + remembering that we can do our bit towards plastic pollution, where ever we are!

@oceanbottle - a bcorp company putting social + environmental needs above profit. For every bottle you fund the collection of 1000 ocean bound plastic bottles in weight
@swheatstore - the world's first plant-based reusable water bottle made in the UK
@mobotnation - a 2 in 1 water bottle + foam roller - combining innovative design + eco friendly materials
@chillys - look out for the refill X products - £10 is donated from each sold to help the refill revolution. You can download the @refillhq app to find out where you can refill on the go.
@frankgreen_official - make a whole range of beautifully designed, environmentally sustainable products with a philosophy to match

So that’s the refillable problem solved….has anyone solved the mysterious lid disappearing problem?! 😩😝

Photo: @yule.photo

Geez louise who has been blown away by @helenglove

Geez louise who has been blown away by @helenglovergb - rower + supermum ! 🚣🏼‍♀️ 😍

It’s incredible what this woman has achieved, juggling her 3 tiny children whilst training for the @olympics during lockdown + cramming 4 years preparation into 6 months! And hats off to the many other mum athletes out there. 👊🏻

Not sure I even left the house when my kids were that age! 😳

I was thinking how inspired her children will be with such a role model in their lives. But we don’t ALL have to be Olympians to inspire our children to move, find a love of exercise + to lead a healthy lifestyle!!

Research suggests there is a strong correlation between the activity levels of parents + the activity levels of their children. Parents who exercise also have children that tend to exercise more frequently + are more likely to carry on exercising into adulthood.

So we might not make it to the 2024 Olympics, BUT we can act as role models to our children by moving in some way, being healthy + enjoying an active lifestyle. Who knows, maybe we have a future Olympian in the making!!

Who cannot get enough of the @olympics?! 🙋🏼‍♀️ Just loving every minute. 😍

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