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Phew what a week! 💪 A week of introducing heal

Phew what a week! 💪

A week of introducing healthy lifestyle habits to an awesome bunch on our 2 week introduction to Hormone Health Programme with @camillaelmsnutrition
Feedback after only 5 has been amazing. Some sleeping through the night, already banishing cravings + feeling less brain foggy. It’s amazing what adjustments in nutrition + exercise can do. These small changes can be done by everyone - it’s just making them habit! So looking forward to week 2. 🤩

And regular FindurFitters totally upped your game - more habits being created! Love hearing about the benefits you are gaining in strength, seeing definition, less lower back issues, more energy. Thank you + keep it coming guys. 😍

Back in the morning if you want to kick start your weekend with a 💥! Who’s in?!

Happy Friday! 😍
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💫 Wearing @conturuk - recycled + sustainable @gymbella_wellness eco mat ♻️ 🌎💚
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#findurfit #healthyhabits #onlinenutritionprogram #onlinenutritionprogramme #midlife #hormonehealth #onlinenutritionist #barrefit #mirafit #onlinebarreclasses #fitatanyage #fitat40 #fitat50
#exerciseandperimenopause #perimenopausehealth #onlinecoachingfitnessplan #perimenopauseandexercise #perimenopausehealth
#onlinefitnessclasses #onlinefitnesstrainer #exerciseforwomen #menopause #midlifewomen #strengthtraining #preventosteoporosis
#tunbridgewells #tunbridgewellsmums #tunbridgewellslife

‘ Chicken soup for the soul’ 🐓 Love love

‘ Chicken soup for the soul’ 🐓

Love love this review from a findurfitter describing URbarre! ❤️

“Im loving URbarre class! Such a treat, a real solid booty workout, but more than that, I find it’s like chicken soup for the soul. It’s that mind + body connection whilst my butt is on fire! It feels amazing, totally lush.”
Rebecca

It’s true, the smaller movements in URbarre bring a new level of body awareness. Theres a real mind body connection going on. The continuous flow allows the mind to still, reset + focus on those tiny little movements + the breath, whilst toning, shaping + strengthening the whole body.

Chicken soup for the soul anyone?

Nourish your body AND your mind.

💫 URbarre 45
Wednesdays 9.15am
💫 URbarre 30
Saturdays 9.15am
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#findurfit
#perimenopausehealth #barreworkout #exerciseandperimenopause #exerciseformentalhealth #lowimpact #fitathome #headspace #moodlifter #fitmum #barreforlife #barrefit #barreclass #perimenopausefitness #pelvicfloor #isometricexercise #perimenopausehealth #barreworkout #workoutanywhere #strongglutes #goodposture
#chickensoupforthesoul

Hello Monday - how do you plan to Findurfit this w

Hello Monday - how do you plan to Findurfit this week? 😊🤸‍♀️

Excited to kick off @camillaelmsnutrition our 2 week introduction to hormone health. We will be looking at blood sugar management this week - how to balance insulin levels which can cause hormonal weight gain. The meal plan looks absolutely delicious!

And the live workouts also kick off today starting with an intro to strength training. Cannot wait to get moving with this amazing bunch of ladies! 💪(If you missed out on this one, our next programme will dropping in April!)

And plenty of other ways to Findurfit. Want improved to feel lean, fit, strong, more flexy + defined? My classes URstrength, URfit, URbarre + URcore are the perfect combo to achieve this. 😍

💫 Mon URfit-teen 6pm
💫 Tues URfit 45 9.15am
💫 Wed URbarre 45 9.15am
💫 Thurs URcore 30 9.15am
💫 Sat URstrength 45 8.20am
URbarre 30 9.15am

Link in bio ☝️

Have a great week guys. See you in class! 🥰
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#findurfit #exerciseandperimenopause #perimenopausehealth #perimenopause #perimenopauseweightloss #onlinenutrition #nutritionaltherapyconsultant #femalehormones #onlinecoachingfitnessplan #menopauseweightloss #hormonebalanceddiet #menopausesupportsupport #perimenopauseandexercise #perimenopausehealth
#onlinefitnessclasses #onlinefitnesstrainer #exerciseforwomen #hormonehealth #onlinenutritionplan #weightlossprogramme #menopause #midlifewomen #strengthtraining #preventosteoporosis
#barrefit
#tunbridgewells #tunbridgewellsmums #tunbridgewellslife

Celebrating Mother love in all its forms ❤️

Celebrating Mother love in all its forms ❤️

“We are born of love;
Love is our mother”

Rumi

To all the FindurFit mamas, to mamas no longer with us, to sisters, to friends. 🌸

Me with my old Mama taken at the end of last summer. My inspiration + epitome of love. 🥰
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#findurfit #mothersday #motherlove #happymothersday

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