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💕My 3 Fave Hip Openers💕 Tight hips? Try the

💕My 3 Fave Hip Openers💕

Tight hips? Try these!

I probably do these 3 most days to ease out my hips. Increased running is definitely causing them to feel tighter. But seating at a desk or in the car a long time can also cause stiffness!

💕Deep squat rocks
💕 Seated Figure of 4 (try no hands of support behind you!)
💕 Long lunge with rotation (push the knee away)

Do you suffer from tight hips? Is there an exercise you do which helps?! Save these for when you might need them!!! 💕

Wearing sustainable @raiauk crop 🖤 use sarah10 + leggings @asquithlondon 💗

#hipstretch #hipopener #marathontraining #tighthips #dailystretch #firstmarathontraining #stretchhacks #sustainableactivewear
#perimenopausefitness #fitnesshacks #bitesizefitness #perimenopausehealth #fabulousover40 #fabulousover50 #preventosteoporosis #fitover40 #fitover50 #upperbodyworkout #workoutanywhere #workoutathome #homeworkouts_4u #septembervibes #onlinefitnessprogram

💗 9 Minute Chair/Bench Workout 💗 Good morni

💗 9 Minute Chair/Bench Workout 💗

Good morning!! Looking for a quick full body workout? I love using a bench or sturdy chair - there are so many workouts you can do. This 9 minute Bitesize will give you a pretty good full body + get the heart rate up.

💗Step ups
💗Elevated push ups
💗Tricep dips
💗 Elevated mountain climbers
💗 Plank shoulder taps

30 secs each exercise. Quick transitions. 30 secs rest at the end of each set. Repeat x 3 sets!

💡Do alternate step ups + complete the whole move - stand nice + tall at the top!

Let me know if this is useful? Save + share for later!! 💗

Wearing @stretch_and_burn . ♻️
Use FINDURFIT15 for 15% off.

#10minuteworkout #lessthan10minutes #findurfit #benchworkout #chairworkout #fullbodyworkout #sustainableactivewear
#perimenopausefitness #fitnesshacks #bitesizefitness #perimenopausehealth #fabulousover40 #fabulousover50 #preventosteoporosis #fitover40 #fitover50 #strongmom #workoutanywhere #workoutathome #homeworkouts_4u #onlinefitnessprogram

🖤 Side Plank Challenge! 🖤 How’s your side

🖤 Side Plank Challenge! 🖤

How’s your side plank? They are toughies aren’t they! Try this little variation combo. A good one to strengthen shoulders, core + obliques! No rest in between, go from one move to another.

🖤 Start with hip dips
🖤 Add an elbow to knee
🖤 Hold + thread the needle
🖤 Hold + reach for toe
🖤 Finish with a little pulse!

Each move for 20 secs, then swap sides. The little pulse at the end is 🔥!!

💡Remember to stack shoulder over the elbow. Pull abs in + stay nice + straight - no bottoms sticking out!

Save for the weekend! How did you get on?! 🖤

Wearing @conturuk ♻️
Use findurfit15 for 15% off.

#menopausehealth #obliques #sideplank #sideplanks #strongcore #sideplankchallenge #fitnessprogamme #strengthtrainingforwomen #corestrength #perimenopausefitness #fitnesshacks #bitesizefitness #perimenopausehealth #fabulousover40 #fabulousover50 #preventosteoporosis #fitover40 #fitover50

🖤5 Morning Back Mobilisers 🖤 How do you fee

🖤5 Morning Back Mobilisers 🖤

How do you feel in the morning? A bit creaky?! A long time sitting at a desk or in the car can cause the back to be really stiff.

I like these 5 stretches to mobilise my spine first thing in the morning. They literally take less than 5 minutes to help with the flexion, extension + rotation + start the day feeling so much more mobile!

Give them a go:

🖤 Standing fold
🖤 Child’s pose to upward dog
🖤 Thread the needle
🖤 Scorpion stretch
🖤 Knees side to side

Does your spine need a little TLC? Save for later if you find these useful!! 🖤

Wearing @sculturaactivewear top use FINDURFIT10 + @conturuk leggings use findurfit15 ♻️

#stretchdaily #backmobilityexercises #backstretches #yogastretch #morningstretch #backmobility #lifestylehabits
#sustainableactivewear #menopause #strengthtrainingforwomenover40
#bitesizeworkout #perimenopause #perimenopausefitness #bitesizefitness #workoutinspo #onlinefitnessprogram #perimenopausehealth #fitover40 #strongmom #healthylifestyletips #mobility

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