Class cards available! Click on Book a Class to sign up.
URfit – a mix up of cardio, body resistance + gymnasticy exercises designed to increase your cardio endurance. fuctional movement + build muscle definition. The class is split into sections starting with a choreographed warm up, a body weight gymnasticy section, cardio blitz + then ending with core work. No class is the same! Exercises are kept varied + challenging to keep you on your toes but there are always scaling options so suitable for all levels. Equipment: Mat + lightweights
URstrength – strength focused full body workout using weights to improve functional movement patterns. Popular with both men + women this class is guaranteed to improve your energy levels, metabolic rate, strength + endurance. We work on form + learning strength based exercised under load. URstrength is for a stronger more athletic you! Equipment: Mat + heavyish dumb bells/kettlebells URstrength 60 will take place at Brenchley as soon as lockdown is over. There is both in + outside training space + a variety of equipment. A fun friendly, kick ass group of mixed abilities.
URcore 30 – a low impact mat based class focusing on the whole abdominal area helping to improve spinal stability, pelvic floor connection, spinal mobility + to give the appearance of being stronger + leaner. This class is brilliant for runners, can help with lower back issues + bring a new level of strength to our core. Equipment: Mat + lightweights
Every week I am challenged, but it makes me feel so good afterwards. Like I have achieved something I didn’t think I could. I can feel myself getting stronger and my body changing. And Sarah is amazing. A great trainer. Lovely, fun and knowledgeable. Feeling inspired and motivated!Juliette
Private Personal Training Sessions
FindurFit HQ or via Zoom
If you have specific goals, are recovering from injury, have limited time or want to build your confidence, I offer personal 1:1 personal training sessions at FindurFit HQ. I have a well equipped converted stable in Horsmonden – a tranquil picturesque setting with additional equipment outside. Ideal for focusing on discovering the best version of you + to feel fitter, stronger + healthier.
Sessions are £45 per hour 1:1 or £25 for 30mins via zoom.