Contact – FindurFit

CONTACT

GET IN TOUCH

For a chat or to find out more info:

07887 531266 [email protected] @FindurFitUK @findurfituk

Last day of home schooling! Back on Monday + mixed

Last day of home schooling! Back on Monday + mixed emotions. Time for routine, but going to miss slightly slower mornings!

Just a reminder that our 2 week introduction to Hormone Health Programme is about to start. We want you to make the most of March + provide you with simple steps to reset + find a healthier happy you.

Meal plans + shopping lists will be sent out on 11th March so you have time to readjust to school + get sorted, then we kick off on the 15th March!

Here’s what you get?

🌱 a specially curated 2-week menu plan

🌱 includes 30+ recipes for breakfasts, lunches, snacks + suppers

🌱 weekly printable shopping list to make life super easy

🤸🏻‍♀️ 6 x live workouts (+ recordings to follow at your convenience)

📱 Private Facebook group to share our top tips with you + answer any questions you might have about ingredients, workouts etc... we’ll be there for you daily.

Cost is £65 just follow the link in my bio.

We can wait to start this programme! You have the power to take control of your health + we will be with you every step of the way!
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#findurfit #exerciseandperimenopause #perimenopausehealth #perimenopause #perimenopauseweightloss #onlinenutrition #nutritionaltherapyconsultant #femalehormones #onlinecoachingfitnessplan #menopauseweightloss #hormonebalanceddiet #menopausesupportsupport #perimenopauseandexercise #perimenopausehealth
#onlinefitnessclasses #onlinefitnesstrainer #exerciseforwomen #hormonehealth #onlinenutritionplan #weightlossprogramme #menopause #midlifewomen #strengthtraining #preventosteoporosis #tunbridgewells #tunbridgewellsmums #tunbridgewellslife

Has anyone got a lockdown ritual? I listened to a

Has anyone got a lockdown ritual?

I listened to a podcast a few months ago by the amazing @ariannahuff ex editor of huff post + now head of @thrive where they help companies + employees make small changes to reduce stress + improve well-being.

I loved her ‘mark the end of the day’ ritual. With lockdown days blurring into nights + back into days, I was finding there was no end or beginning anymore! Anyone feeling that?!

So now I do exactly that, I ‘mark the end of the day’ with a little ritual. I make myself a mint tea, say goodnight to my phone (resist the temptation to cuddle it into bed) + decide anything else can wait! It’s been liberating + such a good way to end the day.

I will def be taking this little ritual out of lockdown. Have you been doing anything for your well-being that you plan to keep? x
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#findurfit #lockdownritual #healthyhabits #thriveglobal #adriannahuffington #perimenopausehealth #healthandwellness #healthandfitness #wellbeing #minttea #perimenopausefitness #marktheendoftheday #healthylifestyle #teafortwo #fitnesstrainer #perimenopausehealth #hormonehealth #mindandbody #dailyhabits #habitsforhappiness

Get confused about what weights to use? If you h

Get confused about what weights to use?

If you have ever done one of my URbarre classes you will know how innocent teeny 1kg hand weights can feel like lifting concrete after a period of time! 🔥

Yet you come to my URstrength class + you start flinging around dumbbells x5 times heavier!!

Using light weights + high reps for a sustained period of time works our muscle endurance.

Muscular endurance is basically the ability of a muscle to sustain a certain exercise. The greater your muscular endurance, the longer you can carry on. In everyday life this may translate to helping with good posture, walking, running or carrying heavy shopping.

Heavier weights are more likely to improve your ‘pure strength’ + increase muscle mass + bone density which is so important as we head into midlife. Generally working on lower reps + including bigger compound moves such as squats, lunges + deadlifts.

Here is a rough guide of what weights to use for what. Obviously everyone is different, so go with what feels right for you.

💪Lightweights 0.5kg - 1.5kg
Small isometric contractions working on a specific muscle group for sustained period such as continuous arm sets or isometric holds.
💪Medium dumbbells/kettlebells weights - 2-5kg - Exercises like flyes, over head lunges, tricep kick backs, strict press, lateral raises which recruit smaller muscles or require an element of stability.
💪Heavy dumbbells/kettlebells 6-10kg - for exercises like back squats, deadlifts, staggered squats, power cleans that recruit all our major muscle groups you can go a bit heavier!

I love the versatility of dumbbells + kettlebells + would highly recommend having a pair of light, medium + heavy weights at home. They don’t require a huge amount of space, the whole fam can get their hands on them + they double up as great door stops! 😝

I’ve tagged a couple of brands I buy my weights from. And happy to advise.
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What gym equipment do you find useful or use at home?
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#findurfit #dumbbellworkouts #kettlebellworkout #perimenopauseandexercise #exerciseandperimenopause #strengthandconditioning #muscleendurance #perimenopausefitness #strengthtraining #exerciseforwomen #tunbridgewells

GIVEAWAY! – 3 free gifts including 1 space on ou

GIVEAWAY! – 3 free gifts including 1 space on our Introduction to Hormone Health Programme, totalling £120.

@camillaelmsnutrition + I are so excited about this giveaway. Our online Nutrition and Fitness Programmes have been the surprise saviour of lockdown, working with you guys to rebalance your hormones, manage your weight, improve your fitness and rediscover an inner confidence. With the children going back to school + as a thank you from us, we want to offer you a chance to join our next programme + some lovely free gifts comprising;

💫1 space on our upcoming online Introduction to Hormone Health Programme (worth £65)

💫 1 set of 1kg weighted Mirafit Pilates Balls for Barre Class (worth £20)

💫 1 tub of Vanilla Nuzest Protein Powder (worth £35)

To Win 3 free gifts totalling £120 please follow the steps below:

+ Follow @camillaelmsnutrition
+ Follow
@findurfituk
+ Like this post
+ Tag your friends in the comments below. You must tag one friend per comment to be sure each counts as an individual entry
+ Share this post to stories for an extra 5 entries and don’t forget to tag me so I can see.

UK residents only. Not endorsed or affiliated with Instagram. No cash alternatives. Winner closes midnight Wednesday 3rd March. Winner will be chosen at random and notified by DM.
There are lots of fake account cloning giveaways so please do not give your bank account details to anyone as we would not ask for these.
Good Luck!! 🍀

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