Summer Fitness Bites! ☀️
Do you want to keep your fitness ticking over the summer or have flexible workouts you can do home 🏠or take away on hols? 🌴 Yes?! 🙋Well we have got you covered with Summer Fitness Bites starting Monday 24th July! A 6 Week Programme of super short bitesize workouts that can fit in with you + your summer! 🙌 We all know that routine can fly out the window during the summer months. But rather than downing tools on your fitness, how about maintaining your strength + movement with workouts less than 15 minutes, that can be done ANYWHERE! 🎉 This is all about minimal equipment, easy to follow Bitesize workouts + exercises to help you feel strong, fit + healthy. It is not about making big gains, rather arriving in September feeling energised + on track. Follow link to find out more!!