“Sarah is a so good at motivating and inspiring me to prioritise my fitness in a way that fits easily with the rest of my busy life. I’d definitely recommend the fitness bites, a really good range of activities and she adds new bites to the package regularly.”

"Absolutely love the monthly subscription. The ability to fit the workout in when I can without the need to go to a gym suits me to the ground. Sarah is always on hand to provide additional support and advice. It’s changed my fitness and subsequently my mental health. Highly recommend."

"These Bites are brilliant and will fit around your life - no matter how busy you are. They're short but effective, although perfect for any level of fitness, and have made me stronger in just a few minutes every week!"

"5 stars aren't enough for Sarah's brilliant monthly subsciption 'fitness bites' - three new workouts posted every week focusing on core, fitness and strength, extra stretches & focused exercises for niggling injuries or complaints AND a brilliant whats app group to keep people motivated! I love starting my days with a session - very short at around 20 minutes - and feel energised and positive for whatever the day ahead will throw at me!! Despite being online, she is also AMAZING at knowing exactly when your legs might be feeling wobbly (or you might be cheating a bit!) so says just the right thing and is smiley, upbeat and always encouraging. Brilliant concept & inspiring coach - highly recommended!"

Just the right length and strength to sneak into the morning routine, sets you up for the day. Varied and thoughtful programmes - well balanced throughout. Warm up, stretch and extra bits included every week. Highly recommend it!