Blog

When we think about exercising we might think of improving our fitness or building muscle, but what about our brains! Ex...

Muscle is the buzz word, but what do we need to consider to build it in midlife!!

The amazing benefits of improving your grip strength.

We all know that exercise is beneficial to our health. But did you know that it can also have a positive impact on our i...

Immune boosting turmeric vegetable soup with broccoli, courgettes, carrots, rice, coconut milk + more! A delicious, heal...

The holiday season is one of the busiest times of the year! It can feel overwhelming juggling family, festivities + fun ...

I know that sleep can affect so many of us! Particularly in midlife when we have added stresses of work, looking after p...

Try this delish, wholesome red lentil stew from Willy's ACV. As a vegetarian I am always on the look out for quick nouri...

I get asked this question a lot. What is the difference between using light weights versus heavy weights? Let me clarify...

Bodyweight exercises are so effective. Here are 5 reasons why!

We know that exercise is great for improving our cardio vascular health in midlife, strengthen our bones, reduce the ris...

Unfortunately cardiovascular disease is still very prevalent amongst women in the UK. However, there are many different ...

Grab yourself 3 pint sized mason jars or whatever you have for this delicious blackberry high protein breakfast!

Say goodbye to expensive busy gyms + get yourself exercising from the comfort of your own home! I personally love the fl...

Fabulous to feature in this week's Muddy Stilettos Kent about finding time in September to prioritise YOU! My top tip is...

Here are my top 10 Fitness myth busters to arm you with some basic knowledge to workout with confidence!

A caprese salad with a hearty twist using Queen Butter Beans from Bold Bean Co - perfect as a lunch with a slice of sour...

Here are 7 benefits to incorporating a more Mediterranean diet in midlife!

So you have started your fitness journey + want to make sure all that hard work is paying off! Exactly like you would mo...

These magic shell yoghurt pots make a perfect high protein breakfast or snack

The summer is here + it’s the perfect time to increase our NEAT! But what is NEAT + why is it so important in midlife?

Low sugar granola using coconut oil, apple juice + maple syrup to sweeten

Plyometrics training also known as jump training involves quick explosive movements designed to increase speed + power, ...

Protein is great for weight management, feeling fuller for longer, balancing blood sugar + building muscle. I find this ...

Here are my top 10 myth busters to arm you with some basic knowledge to workout with confidence.

We hear a lot about adding muscle in midlife, but why is it important + what are the best ways of adding it?

When it comes to getting fitter + stronger in midlife, we need to consider our total wellbeing! Total wellbeing refers t...