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Blog
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I truly believe that we do not need to spend hours in the gym to make progress. As midlifers, juggling families, elderly...
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I think we all know the frustration with being injured or having a niggle that effects how we exercise! They can effect ...
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What weights should I be using?
I get asked this question a lot! What size weights should I be using? Of course it tota...
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Have you started an exercise routine, but don't feel like you are making progress? Or maybe you were hoping to see resul...
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In my opinion one of the best exercises we can do for our health! Find out why the humble squat is so effective!
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Do you need to spend hours in the gym to improve your fitness + build muscle? Research says no!!
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When we think about exercising we might think of improving our fitness or building muscle, but what about our brains! Ex...
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Muscle is the buzz word, but what do we need to consider to build it in midlife!!
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The amazing benefits of improving your grip strength.
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We all know that exercise is beneficial to our health. But did you know that it can also have a positive impact on our i...
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Immune boosting turmeric vegetable soup with broccoli, courgettes, carrots, rice, coconut milk + more! A delicious, heal...
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The holiday season is one of the busiest times of the year! It can feel overwhelming juggling family, festivities + fun ...
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I know that sleep can affect so many of us! Particularly in midlife when we have added stresses of work, looking after p...
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Try this delish, wholesome red lentil stew from Willy's ACV. As a vegetarian I am always on the look out for quick nouri...
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I get asked this question a lot. What is the difference between using light weights versus heavy weights? Let me clarify...
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Bodyweight exercises are so effective. Here are 5 reasons why!
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We know that exercise is great for improving our cardio vascular health in midlife, strengthen our bones, reduce the ris...
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Unfortunately cardiovascular disease is still very prevalent amongst women in the UK. However, there are many different ...
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Grab yourself 3 pint sized mason jars or whatever you have for this delicious blackberry high protein breakfast!
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Say goodbye to expensive busy gyms + get yourself exercising from the comfort of your own home! I personally love the fl...
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Fabulous to feature in this week's Muddy Stilettos Kent about finding time in September to prioritise YOU! My top tip is...
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Here are my top 10 Fitness myth busters to arm you with some basic knowledge to workout with confidence!
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A caprese salad with a hearty twist using Queen Butter Beans from Bold Bean Co - perfect as a lunch with a slice of sour...
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Here are 7 benefits to incorporating a more Mediterranean diet in midlife!
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So you have started your fitness journey + want to make sure all that hard work is paying off! Exactly like you would mo...
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These magic shell yoghurt pots make a perfect high protein breakfast or snack
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The summer is here + it’s the perfect time to increase our NEAT!
But what is NEAT + why is it so important in midlife?
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Low sugar granola using coconut oil, apple juice + maple syrup to sweeten
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Plyometrics training also known as jump training involves quick explosive movements designed to increase speed + power, ...
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Protein is great for weight management, feeling fuller for longer, balancing blood sugar + building muscle. I find this ...
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Here are my top 10 myth busters to arm you with some basic knowledge to workout with confidence.
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We hear a lot about adding muscle in midlife, but why is it important + what are the best ways of adding it?
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When it comes to getting fitter + stronger in midlife, we need to consider our total wellbeing! Total wellbeing refers t...