Blackberry Protein Overnight Oats

Grab yourself 3 pint sized mason jars or whatever you have for this delicious blackberry high protein breakfast!


0.5 pint blackberries or 170g

1 cup or rolled oats or 100g

1/4 cup of chia seeds or 45g

2.5 cups of plant based milk or 600g

0.5 cup of protein powder or 45g (I use Form nutrition)


  1. Add all except a small handful of blackberries to a small saucepan on medium heat. Cook for about 10 minutes, stirring occasionally and breaking apart the blackberries with your spatula, until mixture resembles a chunky jam.
  2. Meanwhile, mix together the rest of the ingredients (oats, chia seeds, milk, protein powder) in a bowl.
  3. Spoon a layer of the bowl mixture into the bottom of each mason jar. Follow by spooning in a layer of the blackberry mixture. Repeat this layering until all the ingredients have been used up.
  4. Top with reserved whole blackberries. Chill for at least 2 hours before eating.
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