10 Top Tips for Total Wellbeing in Midlife
When it comes to getting fitter + stronger in midlife, we need to consider our total wellbeing! Total wellbeing refers to both our physical + mental wellbeing. Here are my 10 top tips to help nourish both your mind + body.
When it comes to getting fitter + stronger in midlife, we need to consider our total wellbeing! Total wellbeing refers to both our physical + mental wellbeing. Here are my 10 top tips to help nourish both your mind + body.
• Start Strength Training – grab some dumb bells, add some resistance, use your bodyweight. Strength training can help you maintain muscle mass, improve bone density + increase metabolism.
• Up protein intake – aim for 25g-30g protein every meal along with healthy carbs + fats. Your midlife body needs good fuel to help you repair, build muscle + feel energised throughout the day.
• Prioritise sleep – rest + repair will help with overall well- being, keep you on track with fuelling well + motivated to keep moving.
• Balance Blood Sugar Levels – with hormonal fluctuation in midlife keeping our blood sugar level balanced can help reduce stress on our bodies, balance energy levels + reduce cravings. Regular meals + snacks which include protein, carbs + good fats can help!
• Stay hydrated – dehydration can trigger headaches, cause fatique, effect skin + cause inflammation in joints during midlife. Aim for 2 litres a day – herbal teas count!
• Connect with nature – nature is amazing for soothing , healing + keeping us grounded. Try + get outside first thing in the morning for at least 20 minutes to help set your circadian rhythm. You will top up your vitamin D, get some fresh air + quieten your mind.
• Take a cold shower! – it’s been scientifically proven to boost your immune system, reduce stress levels + take you to a higher level of alertness. Start warm, then end your shower with a cold blast - building up from 15 seconds to as long as your want!
• Breathwork – taking time to focus inward each day. Just take 2-3 minutes each day to notice the breath, pause + focus on the sensations in your body + do absolutely nothing!
• Stay mobile – stretch to relieve achey joints, reduce injury + maintain a good range of motion.
• Practise gratitude – take a moment to be thankful each day. Expressing gratitude can put help centre us + put life into perspective.
